yogafolk

emotional messes & intimate conversations

Not really "about” salad. But salad is the force that through the green fuse drives the flower. Recipes, yes—but mostly a way of paying attention.

Prompts + experiments in thinking differently.

Exploring the power of deep rest, breath and mindful movement to balance the nervous system. I teach yoga that’s sustainable and accessible. Yoga practices, recipes and other bits and pieces.

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Think more about the culture that surrounds you