yogafolk

Exploring the power of deep rest, breath and mindful movement to balance the nervous system. I teach yoga that’s sustainable and accessible. Yoga practices, recipes and other bits and pieces.

Join the List(s): Monthly prompts + abundant esoterica to inspire new ideas, help reshape the present, & (re)define your own perspective.

Holding space for silence, and somatic self care. Free yoga content for subscribers.

emotional messes & intimate conversations

Step into our salad laboratory. We got your leafy greens, your grains, your veg, and protein. Plus: salady guests, salady books & recipes, recipes, recipes 🥗

Think more about the culture that surrounds you