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More of Less

v.14 | 30 minutes of gentle movement.

Hello subscribers —

Above you’ll find a 30-minute guided practice to support the discipline of less. If questions arise as you’re moving through it, send a note. I’m here to support.

Below, a few links and sources of inspiration for maintaining the mindset of the minimum.

With the softest of well wishes,

Erica

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yogafolk
yogafolk
Authors
Erica Morton Magill