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In the Flow

v.24 | Āsana, meditation and journaling practices for menstruation and moon days.

Hiya moonbeams,

If you missed last week’s note, I recommend having a read-through before carrying on. If you’ve been waiting with bated breath for the practice I promised therein, you’ll find it above.

This is a practice designed for nourishing the body during menstruation, but would also make a wonderful moon day (or aftermath-of-election-day) flow. If…

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Authors
Erica Morton Magill