In the Flow
v.24 | Āsana, meditation and journaling practices for menstruation and moon days.
If you missed last week’s note, I recommend having a read-through before carrying on. If you’ve been waiting with bated breath for the practice I promised therein, you’ll find it above.
This is a practice designed for nourishing the body during menstruation, but would also make a wonderful moon day (or aftermath-of-election-day) flow. If…
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